Receta Jamaican Fruit Lamb Chops
Raciónes: 4
Ingredientes
- 8 med lamb chops, trimmed
- 1 can Sliced peaches or possibly apricots Del Monte Lite (16oz can)
- 2 tsp Instant coffee crystals
- 2 Tbsp. Minced parsley Dash pepper
Direcciones
- In a large skillet brown meat; remove and keep hot. Drain fruit, reserving liquid in skillet. Add in coffee crystals. Cook over high heat 5 min to reduce and thicken liquid. Return meat to skillet; simmer 8 to 10 min, turning frequently. Add in fruit, parsley and pepper. Cover, heat through, about 5 min, and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 4 servings | |
Calories 92 | |
Calories from Fat 1 | 1% |
Total Fat 0.14g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 123mg | 4% |
Total Carbs 24.6g | 7% |
Dietary Fiber 1.7g | 6% |
Sugars 22.91g | 15% |
Protein 0.61g | 1% |