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Ingredientes
- 4 x skin-on red snapper fillets
- 2 Tbsp. canola oil
- 1 c. coconut lowfat milk
- 5 x chiles finely minced
- 1/2 x onion finely minced
- 4 Tbsp. light soy sauce
- 4 Tbsp. oyster sauce
- 1 tsp finely-grated fresh ginger
- 1 tsp finely-minced fresh coriander
- 1 tsp crushed garlic
- 2 c. minced peeled mango
- 2 c. minced peeled cucumber
- 1 1/4 c. minced red bell pepper
- 3/4 c. minced shallots
- 1/3 c. minced fresh cilantro
- 3 Tbsp. lime juice
- 1 x jalapeno pepper seeded, chopped Salt to taste Freshly-grnd black pepper to taste
Direcciones
- To make the Marinade: In a medium bowl, combine all marinade ingredients. Set aside.
- With a sharp knife, score the fillets lengthwise in parallel lines about 3/4-inch apart. Place the fillets in a resealable plastic bag and pour the marinade over them. Press out the air and seal the bag tightly, then turn the bag several times to distribute the marinade. Set in a large bowl and chill for at least 1 hour or possibly preferably overnight, turning the bag occasionally.
- Just before grilling the snapper fillets, prepare the Salsa: In a large bowl, mix the mango, cucumber, red pepper, shallots, cilantro, lime juice, and jalapeno. Season to taste with salt and pepper. Set aside.
- Remove the snapper from the marinade and pat dry. Lightly brush the fillets with the oil and place them skin-side down on the cooking grate. Grill over Direct Medium heat for 8 min or possibly till fish flakes easily with a fork, turning one halfway through grilling time.
- Serve hot with the mango salsa.
- This recipe yields 4 servings.
- Comments: Prepare this fragrant dish one day ahead... it does wonders for the fish. (This recipe is from the repertoire of Fletcher Morgan.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 96 | 48% |
| Total Fat 11.04g | 14% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 1404mg | 59% |
| Potassium 459mg | 13% |
| Total Carbs 25.1g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 12.47g | 8% |
| Protein 3.56g | 6% |
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