Emprimir
Correo Electrónico
Raciónes: 6
Ingredientes
- 450g (1 lb) stewing beef
- water
- 1/8 tsp allspice, ground
- pinch of cayenne pepper, ground
- about 700g (1.5lbs) joumou pumpkin (I used butternut squash), peeled & diced
- 2 turnips, diced (I used 1 small swede/rutabaga)
- 1 small onion, finely chopped
- 2 carrots, peeled and sliced
- 1 sprig parsley
- 1 sprig thyme
- 3 garlic cloves, crushed
- 5 cups chicken stock
- 1 cup milk
- 1/8 teaspoon ground nutmeg
- 1 tablespoon butter
- 3/4 cup rice, washed but uncooked (not instant)
- salt to taste
- large pinch cayenne pepper (or more, or less, depending on your taste)
- double cream and fresh parsley to serve
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 562g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.52g | 19% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 424mg | 18% |
| Potassium 600mg | 17% |
| Total Carbs 26.88g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.77g | 3% |
| Protein 18.17g | 29% |
%20is%20a%20popular%20dish%20in%20Haiti.%20%20The%20story%20goes%20that%20it%20is%20particuarly%20associated%20with%201%20January%201804,%20the%20day%20on%20which%20(after%20a%2013-year%20struggle%20against%20their%20French%20colonial%20masters)%20,%20the%20people%20of%20Haiti%20at%20last%20achieved%20independence.%20%20What%20better%20way%20to%20celebrate%20than%20with%20the%20very%20soup%20they%20had%20been%20forbidden%20as%20slaves%20to%20eat?%20%20Traditionally%20the%20soup%20is%20made%20of%20joumou,%20an%20aromatic%20type%20of%20pumpkin,%20simmered%20together%20with%20other%20vegetables,%20spices%20and%20meat.%20%20%20It%20is%20said%20that%20during%20the%20independence%20celebrations,%20a%20huge%20kettle%20of%20pumpkin%20soup%20was%20made%20in%20the%20city%20of%20Gona%C3%AFves,%20and%20everyone%20present%20was%20served%20a%20bowl.%20To%20this%20day%20the%20soup%20is%20enjoyed%20at%20New%20year%20by%20Haitians%20around%20the%20world.%20%20And%20at%20this%20time%20when%20the%20people%20of%20Haiti%20are%20suffering%20so%20greatly%20at%20the%20hands%20of%20violent%20natural%20forces,%20a%20meal%20of%20joumou%20soup%20is%20a%20small%20gesture%20of%20solidarity%20with%20their%20plight.%3C/p%3E%3Cp%3EThe%20recipe%20is%20cobbled%20together%20from%20various%20examples%20I%20found%20on%20the%20Net,%20with%20some%20tweaks%20of%20my%20own%20(the%20allspice%20with%20the%20meat,%20for%20one,%20because%20I%20think%20allspice%20improves%20most%20red%20meat!).%20%20The%20soup%20itself%20is%20more%20of%20a%20one-pot%20meal%20than%20a%20soup,%20with%20vegetables,%20rice%20and%20meat%20all%20in%20one%20delicious%20dish.%20%20The%20sweetness%20of%20the%20root%20vegetables%20is%20offset%20beautifully%20by%20the%20heat%20of%20the%20cayenne%20pepper%20and%20makes%20for%20a%20very%20warming,%20balanced%20dish.%20%20If%20you%20can%20find%20scotch%20bonnet%20peppers%20and%20like%20heat,%20by%20all%20means%20substitute%20those%20for%20the%20cayenne%20pepper.%3C/p%3E%3Cp%3EHAITIAN%20SOUP%20JOUMOU%20(serves%206)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPlace%20the%20beef%20in%20a%20saucepan,%20cover%20generously%20with%20water%20and%20stir%20in%20the%20allspice%20and%20pepper.%20%20Boil%20over%20medium%20low%20heat,%20partially%20covered%20for%20at%20least%201%20hour%20or%20until%20tender.%20%20Drain%20and%20chop%20beef%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3EIn%20a%20large%20stock%20pot,%20bring%20the%20chicken%20stock%20to%20a%20boil.%20%20Add%20the%20pumpkin,%20turnips/swede,%20beef,%20onions,%20parsley,%20thyme,%20and%202%20cloves%20garlic.%20%20%20Simmer%20until%20the%20pumpkin%20is%20tender%20(about15%20minutes).%3C/p%3E%3Cp%3EDiscard%20parsley%20and%20thyme%20and%20remove%20the%20meat%20with%20a%20slotted%20spoon%20-%20keep%20warm.%20%20Using%20an%20immersion%20blender,%20puree%20the%20vegetables.%3C/p%3E%3Cp%3EReturn%20to%20saucepan%20to%20the%20heat,%20then%20add%20the%20meat,%20milk,%20nutmeg,%20butter,%20and%20rice.%20%20Cook%20until%20rice%20is%20tender%20(15-20%20minutes,%20or%20longer%20if%20you%20are%20using%20bown%20rice).%3C/p%3E%3Cp%3ESeason%20with%20salt%20and%20pepper,%20and%20mix%20in%20remaining%20garlic.%20Add%20a%20little%20more%20water%20or%20milk%20if%20the%20consistency%20is%20too%20thick.%20%20Serve%20in%20warmed%20bowls%20with%20a%20swirl%20of%20cream%20in%20the%20centre%20of%20each%20bowl,%20and%20crusty%20bread%20on%20the%20side.%3C/p%3E){kind=link}