Receta Judi's Bistro- Artichoke Clafouti
Ingredientes
- 1 pk (9oz) frozen artichoke hearts
- 1 small red bell pepper
- 1 small yellow bell pepper
- 1 small zucchini
- 4 green onions, white and light green parts
- 2 T olive oil
- 1 clv garlic, peeled and minced
- 1â2 t dried oregano
- salt and white pepper as needed
- 1 pn ground nutmeg
- 2 T store bought breadcrumbs
- 4 large eggs, room temperature
- 1 c half and half room temperature
- 3 T flour
- 1â2 c parmesan cheese, grated
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 6 servings | |
Calories 348 | |
Calories from Fat 211 | 61% |
Total Fat 23.93g | 30% |
Saturated Fat 12.83g | 51% |
Trans Fat 0.0g | |
Cholesterol 198mg | 66% |
Sodium 837mg | 35% |
Potassium 271mg | 8% |
Total Carbs 8.05g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 1.84g | 1% |
Protein 25.39g | 41% |