Receta Kalkandu pongal
Ingredientes
- 1/2 cup - Raw rice
- 1 tbsp - Split green gram / moong dhal / paasi paruppu
- 3/4 cup - Sugar candy / kalkandu
- 1/2 cup - Milk (room temperature)
- 1/4 cup - Ghee (or add as needed)
- 1/8 tsp - Cardamom powder
- 10 nos - Cashew nuts
- 10 nos - Raisin
- 1 1/2 to 2 cup - Water Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 69g | |
Recipe makes 4 servings | |
Calories 226 | |
Calories from Fat 125 | 55% |
Total Fat 13.93g | 17% |
Saturated Fat 8.55g | 34% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 14mg | 1% |
Potassium 102mg | 3% |
Total Carbs 21.77g | 6% |
Dietary Fiber 1.1g | 4% |
Sugars 1.88g | 1% |
Protein 3.43g | 5% |