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Receta Sambar for Ven Pongal

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.73 view details
  • Toordhall - 1 handful
  • Yellow Moongdhall - 2 tbsp
  • ChannaDhall - 1 tbsp
  • Hing - 1/4 tsp
  • Tomato -1
  • Tamarind - 1 small gooseberry size
  • Carrot - 2
  • Beans - 5
  • Potato - 1
  • Turmeric Powder - 1/4 tsp
  • Chilli Powder - 1 tsp
  • Green chilly - 1 slit
  • Small onion - 4 ,cut into 2 halves
  • Oil - 2tbsp
  • Salt as needed
  • Ground Paste
  • Small onion - 5 nos
  • Coriander seeds - 1tbsp
  • Pepper seeds - 1/2 tsp
  • Jeera - 1/4 tsp
  • Channadhall - 1/4 tsp
  • Coconut - 2 tbsp
  • Roast all the ingredients in oil ,let it cool down and grind into a paste with little water.
  • Season
  • Mustard seeds - 1/4 tsp
  • Curryleaves - 5nos
  • Red chilly - 2 ,split
  • Coriander leaves - 2 string
  • small onions - 2 ,chopped

Direcciones

  1. Pressure cook toordhall ,yellow moongdhall and channa dhall till soft.
  2. In a kadai, pour little oil and fry the vegetables for 2min.
  3. Now add the chopped tomato and tamarind extract and let it boil.
  4. Add turmeric powder ,salt and chilli powder.
  5. When the vegetables are 3/4 th cooked add cooked dhall and the ground paste.
  6. Let it boil for 4 min,add coriander leaves and switch off.
  7. Heat oil in a pan for seasoning.
  8. Add mustard seeds let it splutter,add red chillies ,curryleaves and small onions,when onions turns golden pour top it on the sambar.
  9. Stir when serving.Yummy sambar to go with VenPongal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 163  
Calories from Fat 72 44%
Total Fat 8.11g 10%
Saturated Fat 1.17g 5%
Trans Fat 0.18g  
Cholesterol 4mg 1%
Sodium 20mg 1%
Potassium 373mg 11%
Total Carbs 20.36g 5%
Dietary Fiber 2.6g 9%
Sugars 9.85g 7%
Protein 3.36g 5%
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