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Receta Karamani Sundal | Cowpeas stir fry - A real protein for the
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Ingredientes
- 1 Cup Karamani | Cowpeas
- 1/4 Cup fresh grated coconut
- To Temper
- 1 Tbsp Coconut Oil
- 1 tsp Mustard seeds
- 1 Stem curry leaves, torn
- 1 Red chilli (1)
- 1/2 Tbsp Urad dal
- 1/2 Tbsp Channa Dal
- 1 Tbsp Curry powder (2)
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 33g | |
| Calories 190 | |
| Calories from Fat 162 | 85% |
| Total Fat 18.9g | 24% |
| Saturated Fat 15.04g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 157mg | 4% |
| Total Carbs 6.4g | 2% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.05g | 1% |
| Protein 1.97g | 3% |
