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Raciónes: 6

Ingredientes

Cost per serving $1.52 view details
  • 1 pkg. Knorr vegetable soup mix (dry)
  • 16 ounce lowfat sour cream
  • 1 pkg. frzn spinach, thawed, liquid removed
  • 1 can water chestnuts, minced coarsely

Direcciones

  1. Mix soup with lowfat sour cream. Add in spinach and water chestnuts. Refrigerate over night. Serve with minced vegetables for a tasty dip.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 305  
Calories from Fat 147 48%
Total Fat 16.74g 21%
Saturated Fat 9.07g 36%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 240mg 10%
Potassium 600mg 17%
Total Carbs 34.37g 9%
Dietary Fiber 1.2g 4%
Sugars 2.98g 2%
Protein 5.4g 9%
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