Receta Kofta Korma
indian meatballs. I make them in my tagine. If i want to stick to indian i serve them with basmati rice and a naan bread but if you feel for morocco, serve them with couscous and fresh salad :-)
Ingredientes
- For the meatballs:
- 600 grames lamb, grounded
- 1 onion, chopped
- 4 garlic cloves, chopped
- 4 teaspoons flour
- 2 teaspoons coriander
- 1 teaspoon garam masala
- 1/2 teaspoon cumin
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon salt
- For the sauce:
- 1 (8 ounce) can chopped tomatoes
- 1 teaspoon cumin
- 3 leaves , bay
- 1 teaspoon cinnamon
- 1 teaspoon curry powder
- 1 teaspoon chili
- 1 teaspoon salt
- 1 dl yogurt
- 1 dl milk
Direcciones
- For the meatballs:.
- Stir fry the onion and garlic, take from heat and add all spices, blend with meat, make 16 to 20 balls and fry on pan.
- For the sauce:.
- Cook on a pan, preferably wok for 5 minutes, add yogurt and milk and let settle.
- If your use a tangine, soak in water for 1 hour, add sauce, put in meatballs and cook in oven on 350°F for 1 hour or more.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 86g | |
Recipe makes 4 servings | |
Calories 46 | |
Calories from Fat 6 | 13% |
Total Fat 0.77g | 1% |
Saturated Fat 0.12g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1242mg | 52% |
Potassium 208mg | 6% |
Total Carbs 9.77g | 3% |
Dietary Fiber 2.5g | 8% |
Sugars 2.38g | 2% |
Protein 1.68g | 3% |