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Add a photoKonbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been altered to lower that number. It will have a different taste, but not drastically.
Ingredientes
- 1 (4 oz.) pkg dried seaweed
- 2 (1/2 oz.) pkg kanpyo
- 1 large burdock root
- 2 medium carrots
- 1 1/2 lbs. pork butt
- 3 c dashi
- 1 c water
- 3/4 c soy sauce
- 1/4 c oyster sauce
- 1/2 c mirin
- 1/2 c packed brown sugar
- 4 cloves garlic
- ginger root
Direcciones
- pork should be trimmed of excess fat
- pork, carrots, and burdock root should all be cut to the same width as the seaweed strips
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 20 servings | |
| Calories 80 | |
| Calories from Fat 13 | 16% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 14mg | 5% |
| Sodium 708mg | 30% |
| Potassium 173mg | 5% |
| Total Carbs 9.97g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.97g | 4% |
| Protein 5.49g | 9% |
