Emprimir
Correo Electrónico
Receta KOTHAVARANGAI PORIYAL | CLUSTER BEAN STIR FRY WITH COCONUT
Ingredientes
- Kothavarangai ( Cluster Bean ) - 250 Grams , Chopped
- Onion - 1 number , Chopped
- Oil - 1 teaspoon
- Mustardseeds - 1 teaspoon
- Urad Dhal - 1 teaspoon
- Red Chillis - 2 numbers
- Salt - To taste
- To Grind :
- Roasted Chana Dal ( Daliya / Udachakadalai ) - 1 tablespoon
- Grated Coconut - 1 tablespoon
- Check out some of the famous South Indian Poriyal Recipes Below ,
- Please Clik here to View the entire collection of Poriyal ( Stir Fry ) recipes with different Veggies . Cluster Bean Fry Recipe
View Full Recipe at Follow Foodie
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 102 | |
| Calories from Fat 48 | 47% |
| Total Fat 5.54g | 7% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 265mg | 8% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.03g | 4% |
| Protein 1.83g | 3% |
%20and%20stir%20fry%20using%20coconut%20.%20%20Cluster%20Bean%20looks%20similar%20to%20the%20normal%20green%20Bean%20.%20This%20Stir%20Fry%20goes%20well%20with%20Steamed%20Rice%20,%20Sambar%20and%20Rasam%20Recipes%20.%20So%20now%20off%20to%20today;s%20post%20Kothavarangai%20Poriyal%20(%20Cluster%20Bean%20Stir%20Fry%20)%20.%20KOTHAVARANGAI%20PORIYAL%20%7C%20CLUSTER%20BEAN%20STIR%20FRY%20WITH%20COCONUT%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3EGrind%20together%20the%20coconut%20and%20Roased%20Channa%20Dal%20.%20Set%20aside%20.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20kadai%20or%20Wok%20,%20add%20the%20mustard%20seeds%20and%20allow%20it%20to%20pop%20.%20Add%20the%20urad%20dhal%20and%20fry%20for%20few%20seconds%20.%20Throw%20the%20whole%20red%20chillies%20and%20saute%20them%20.%20Now%20add%20the%20onion%20and%20cook%20till%20it%20%20.becomes%20translucent%20.%3C/p%3E%3Cp%3ENow%20add%20the%20Chopped%20Cluster%20bean%20and%20fry%20for%20few%20seconds%20.%20Add%20%20little%20water%20,%20salt%20and%20cook%20till%20the%20bean%20become%20soft%20.%3C/p%3E%3Cp%3EOnce%20the%20bean%20is%20well%20cooked%20,%20Add%20the%20ground%20channa%20dal%20%20and%20coconut%20powder%20and%20give%20a%20toss%20.%20Switch%20off%20the%20stove%20.%3C/p%3E%3Cp%3EYummy%20Kothavarangai%20Poriyal%20is%20ready%20to%20Serve%20.%3C/p%3E%3Cp%3ECheck%20out%20another%20recipe%20of%20cluster%20bean%20(%20Kothavarangai%20)%20Vathal%20posted%20earlier%20in%20the%20blog%20here%20.%3C/p%3E){kind=link}