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Receta Asparagus Stir Fry With Black Bean Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.56 view details

Direcciones

  1. In a small bow, mix mirin or possibly wine with cornstarch till smooth; set aside. In another small bowl, mix black bean sauce with garlic and ginger; set aside.
  2. Heat oil in a large nonstick frypan over medium heat. Add in black bean mix; cook, stirring constantly till well blended, about 1 minute. Add in broth and soy sauce; cook, stirring, about 1 minute.
  3. Increase heat to medium-high. Add in asparagus and scallions; cook, stirring, till vegetables are crisp-tender, 3-4 min. Add in additional broth or possibly water if necessary to prevent sticking.
  4. With slotted spoon, transfer vegetables to serving platter. Reduce heat to medium. Add in cornstarch mix to pan; stir till sauce thickens, 1-2 minuites. Pour sauce over asparagus and sprinkle with almonds. Sprinkle with red pepper flakes if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 100  
Calories from Fat 41 41%
Total Fat 4.69g 6%
Saturated Fat 0.43g 2%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 819mg 34%
Potassium 270mg 8%
Total Carbs 10.54g 3%
Dietary Fiber 2.6g 9%
Sugars 3.08g 2%
Protein 3.35g 5%
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