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Ingredientes

Cost per recipe $7.16 view details
  • 1 c. lowfat milk
  • 2 1/2 lb shredded jalapeno monterey jack cheese
  • 1 c. baby spinach finely minced
  • 1 x 4-oz jar diced pimento well-liquid removed
  • 1 c. finely diced yellow onion
  • 1 c. finely diced tomato

Direcciones

  1. Over low heat, hot lowfat milk in a large, heavy pan (the heavier the pan, the less likely your mix will scorch).
  2. When lowfat milk is hot to the touch (after about 10 min), slowly stir in cheese. Wait for cheese to heat completely (about 1/2 hour), stirring occasionally, then add in remaining ingredients. Mix thoroughly and remove from heat. Mix is best when reheated in the microwave.
  3. Note: Don't attempt to make this recipe in a crockpot; the cheese won't heat correctly. Also, it's best to use a processed cheese. High-quality cheese becomes lumpy when it melts.
  4. Yield: 4 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1701g
Calories 529  
Calories from Fat 82 16%
Total Fat 9.67g 12%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 163mg 7%
Potassium 3440mg 98%
Total Carbs 99.06g 26%
Dietary Fiber 35.9g 120%
Sugars 61.62g 41%
Protein 26.95g 43%
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