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Receta Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles
Add a photoThis is a hearty and simple dish. Great for serving a quick meal for guests. It can be as a stand alone dish or as a side. The dish can also be garnished with shavings of fresh Parmesan cheese. Compliment this dish with a good white Moscato wine.
Ingredientes
- 5 carrots, thinly cut julienne style
- 5 celery stalks, thinly cut julienne style
- 2 white onions, quartered and sliced
- 1 lb. thin spaghetti noodles or oriental rice noodles
- 4 boneless chicken breasts
- 2 oz minced garlic
- 2 oz Montreal Chicken seasoning
- 2 oz soy sauce
- 2 oz fish sauce
Direcciones
- In large stockpot, cook spaghetti noodles according to directions on box.
- When noodles are done, strain and run under cold water quickly, cooling all noodles. (Note: if you are using the thin rice noodles instead of egg noodles, all these require is soaking under cold water for 5 minutes, directions usually are on the bag).
- Cook chicken breasts in lightly oiled sauté pan or skillet using chicken seasoning.
- When breasts are done, take out of pan and let cool.
- Using same pan, add a little more oil than sauté, carrots, onions, and celery adding the mince garlic.
- Cook until vegetables are tender and lightly browned.
- Cut chicken breasts into very thin diagonal slices.
- Mix all ingredients together in large skillet, heat on medium heat and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 249 | |
| Calories from Fat 45 | 18% |
| Total Fat 4.98g | 6% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 30mg | 10% |
| Sodium 691mg | 29% |
| Potassium 362mg | 10% |
| Total Carbs 34.26g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.35g | 2% |
| Protein 15.89g | 25% |
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