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Ingredientes
- 3/4 c. Soy sauce, reduced salt
- 1/4 c. Maple syrup, dietetic
- 1 lb Beef sirloin 1" cubes
- 24 x Pineapple chunks, own juice
- 1 x Green pepper, cut in squares
Direcciones
- Combine the soy sauce and maple syrup in a bowl. Add in the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or possibly plastic skewer. Place the kabobs in an 8" square microwave or possibly glass baking dish. Brush with the marinade. Cover with wax paper.
- With the microwave on HIGH, cook for 4 min. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on MEDIUM for 4 min. Allow to rest 4 min before serving. Brush with the remaining marinade just before serving.
- NOTE: Adjust the microwave times if you change the size of the recipe.
- Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 8 servings | |
| Calories 155 | |
| Calories from Fat 64 | 41% |
| Total Fat 7.05g | 9% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1378mg | 57% |
| Potassium 273mg | 8% |
| Total Carbs 9.84g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.22g | 5% |
| Protein 12.8g | 20% |
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