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Flavorful meal in only half an hour.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $1.81 view details

Direcciones

  1. Combine butter, rind, juice, tarragon, sugar, pepper and salt in a small bowl.
  2. Make three diagonal cuts across each piece of the chicken fillet.
  3. Press butter mixture into cuts, spread reminder all over chicken.
  4. Place the fillets in a shallow baking dish, single layer, with lemon and garlic.
  5. Bake, uncovered in an oven at 220˚C for 20 minutes or until browned lightly and cooked through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 402  
Calories from Fat 252 63%
Total Fat 28.32g 35%
Saturated Fat 13.44g 54%
Trans Fat 0.17g  
Cholesterol 130mg 43%
Sodium 1071mg 45%
Potassium 370mg 11%
Total Carbs 6.63g 2%
Dietary Fiber 0.7g 2%
Sugars 3.66g 2%
Protein 29.79g 48%
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