| 1/4 cup finely chopped pineapple |
1 tablespoon |
$4.49 per item
|
$0.05 |
| 1/4 cup finely chopped mango |
1 tablespoon |
$1.99 per pound
|
$0.05 |
| 1/4 cup finely chopped tomatillo |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 1 tablespoon fresh lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 1 Serrano chili, minced |
1/4 serrano chili |
$1.99 per pound
|
$0.01 |
| 1 1/2 cups water |
1/3 cup |
n/a
|
|
| 1/2 cup dried lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| Cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 cup chopped onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1/4 cup grated carrot |
1 tablespoon |
$1.49 per pound
|
$0.02 |
| 2 teaspoons minced garlic |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 2 tablespoons tomato paste |
1 1/2 teaspoons |
$1.29 per 6 ounces
|
$0.06 |
| 1 1/2 teaspoons ground cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 3/4 teaspoon dried oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1/2 teaspoon chili powder |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 3/4 teaspoon salt, divided |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 cup panko |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 1/4 cup finely chopped fresh parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/2 teaspoon coarsely ground black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 large egg whites |
1/2 egg whites |
$2.59 per 12 items
|
$0.11 |
| 1 large egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 3 tablespoons canola oil, divided |
2 1/4 teaspoons |
$4.49 per 40 fluid ounces
|
$0.04 |
| Total per Serving |
$0.83 |
| Total Recipe |
$3.34 |
Suggestions?