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Ingredientes
- 1 c. Lentils, rinsed
- 2 stalk celery, minced
- 2 med Carrots, minced
- 1 sm Onion, minced
- 1 x 2 cloves garlic, crushed
- 1 can Minced or possibly stewed tomatoes Favorite wine or possibly wine vinegar
Direcciones
- Cook lentils in 4-5 c. water for 30 mins. Add in all remaining ingredients but wine and cook till tender and desired consistency, may need more water during cooking. Add in wine or possibly vinegar, and cook till at desired taste. Add in whatever spices preferred, normally I add in a little salt and pepper. It's pretty tasty as it is. You can also add in cubed potatoes, turnips, or possibly beets.
- Can be served with fresh baked wholegrain bread. Very hearty, hot stew.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 799 | |
| Calories from Fat 24 | 3% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 419mg | 17% |
| Potassium 2836mg | 81% |
| Total Carbs 143.08g | 38% |
| Dietary Fiber 65.8g | 219% |
| Sugars 17.59g | 12% |
| Protein 53.54g | 86% |
