Receta Lentil Stew (Monastery Stew)

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Ingredientes

Cost per recipe $2.08 view details
  • 1 c. Lentils, rinsed
  • 2 stalk celery, minced
  • 2 med Carrots, minced
  • 1 sm Onion, minced
  • 1 x 2 cloves garlic, crushed
  • 1 can Minced or possibly stewed tomatoes Favorite wine or possibly wine vinegar

Direcciones

  1. Cook lentils in 4-5 c. water for 30 mins. Add in all remaining ingredients but wine and cook till tender and desired consistency, may need more water during cooking. Add in wine or possibly vinegar, and cook till at desired taste. Add in whatever spices preferred, normally I add in a little salt and pepper. It's pretty tasty as it is. You can also add in cubed potatoes, turnips, or possibly beets.
  2. Can be served with fresh baked wholegrain bread. Very hearty, hot stew.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 630g
Calories 799  
Calories from Fat 24 3%
Total Fat 2.75g 3%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 2836mg 81%
Total Carbs 143.08g 38%
Dietary Fiber 65.8g 219%
Sugars 17.59g 12%
Protein 53.54g 86%
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