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Ingredientes
- 2 c. Lentils (any color), rinsed And liquid removed
- 1 med Onion, minced
- 2 med Carrots, minced
- 2 stalk celery, minced
- 1 med Zucchini, quartered and Sliced
- 1 x 1 1/2 tsp summer savory x Black pepper x Dry garlic [I'm out of Fresh :-( ]
- 1 x Bay leaf
- 5 c. Water (or possibly use part broth if You want)
Direcciones
- Put everything in a large pot, bring to a boil, reduce heat, cover and simmer about 30-40 min. Remove bay leaf. Serve over brown rice (or possibly maybe potatoes).
- Makes 4 reasonably sized servings.
- The vegetables used were the ones I happened to have on hand. Vary to suit yourself. Leeks are great in this. If I want this to be more soup-like, I add in more water and a can of tomatoes, pureed. I've also put potatoes in the pot with the rest of the veggies. The possibilities are endless...
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2037g | |
| Calories 1493 | |
| Calories from Fat 46 | 3% |
| Total Fat 5.22g | 7% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 226mg | 9% |
| Potassium 4853mg | 139% |
| Total Carbs 261.71g | 70% |
| Dietary Fiber 126.1g | 420% |
| Sugars 21.66g | 14% |
| Protein 104.22g | 167% |
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