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Ingredientes
- Pan Seared Pollock w/ Confetti Ramen Pancake
- 1 pkg. ramen noodles
- 1 tsp. butter
- 1 4 oz. portion wild caught Pollock or other firm white fish
- 2 mini peppers, red, orange or yellow
- 2 oz. onion and garlic spaghetti sauce
- olive oil for drizzling
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 401 | |
| Calories from Fat 160 | 40% |
| Total Fat 17.89g | 22% |
| Saturated Fat 6.76g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 586mg | 24% |
| Potassium 487mg | 14% |
| Total Carbs 32.93g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.48g | 2% |
| Protein 26.25g | 42% |
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