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Correo Electrónico
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Ingredientes
- Other recipes with California avocado:
- Cookin’ Canuck’s Baked Salmon Meatballs with Creamy Avocado Sauce
- Cookin’ Canuck’s Tequila-Spiked Shrimp Ceviche with Avocado
- Cookin’ Canuck’s Running to the Kitchen’s Tuna Sushi Bowl with Avocado Wasabi Dressing
- Souffle Bombay’s Avocado Bacon Hummus
- Shrinking Kitchen’s Avocado Breakfast Tostada
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 41 | |
| Calories from Fat 18 | 44% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 381mg | 16% |
| Potassium 351mg | 10% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 5.51g | 9% |
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;%20plenty%20of%20fresh,%20seasonal%20produce%20(for%20the%20freshest%20flavors);%20and%20a%20great%20dressing%20(no%20explanation%20needed%20there!).%3C/p%3E%3Cp%3EFor%20the%20protein,%20almost%20anything%20goes%20%E2%80%93%20chicken,%20shrimp,%20salmon,%20steak,%20pork%20tenderloin%20or%20tofu.%20For%20the%20fruits%20and%20veggies,%20just%20head%20to%20your%20local%20market%20and%20see%20what%E2%80%99s%20seasonal.%20And%20the%20dressing?%20I%20highly%20recommend%20making%20your%20own.%20It%20takes%20mere%20minutes%20and%20the%20flavor%20is%20far%20superior%20to%20anything%20you%E2%80%99ll%20find%20in%20a%20bottle.%20Plus,%20the%20absence%20of%20mystery%20preservatives%20is%20always%20a%20bonus!%20For%20some%20basic%20salad%20dressing%20tips,%20see%20How%20to:%20Make%20a%20Vinaigrette.%3C/p%3E%3Cp%3EAs%20much%20as%20I%20love%20a%20good%20vinaigrette,%20sometimes%20I%20crave%20creamy%20and%20smooth.%20Green%20goddess%20dressing%20is%20always%20a%20popular%20option,%20but%20I%E2%80%99m%20not%20a%20fan%20of%20mayo-%20or%20sour%20cream-based%20dressings.%20The%20challenge%20was%20to%20come%20up%20with%20a%20dressing%20that%20used%20something%20other%20than%20those%20two%20ingredients%20to%20make%20it%20creamy.%3C/p%3E%3Cp%3EThe%20answer?%20Avocados!%20March%20is%20the%20start%20of%20California%20avocado%20season%20and,%20lucky%20for%20all%20of%20us,%20they%20are%20in%20season%20through%20September.%20Hallelujah!%20Not%20only%20do%20they%20add%20fantastic%20flavor%20and%20a%20creamy%20texture,%20but%20avocados%20are%20packed%20with%20healthy%20fats,%20fiber%20and%20vitamins.%3C/p%3E%3Cp%3EThis%20version%20includes%20some%20of%20the%20telltale%20ingredients%20of%20classic%20green%20goddess%20dressing%20recipes,%20including%20anchovies%20and%20tarragon.%20Don%E2%80%99t%20let%20the%20anchovies%20scare%20you%20off.%20They%20add%20a%20very%20subtle%20layer%20of%20flavor%20and%20do%20not%20add%20a%20fishy%20flavor%20to%20the%20dressing.%20As%20for%20the%20tarragon%E2%80%A6well,%20it%E2%80%99s%20one%20of%20my%20favorite%20herbs,%20and%20one%20of%20the%20most%20under-utilized,%20in%20my%20opinion.%20You%E2%80%99ll%20be%20smitten!%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3ELight%20Avocado%20Green%20Goddess%20Dressing%20Recipe%20%20%20%20%20%20%20Light%20Avocado%20Green%20Goddess%20Dressing%E2%80%A6A%20mayo-free%20version%20of%20a%20classic%20dressing,%20with%20creamy%20avocado!%2066%20calories%20and%202%20Weight%20Watcher%20SmartPoints!%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%20Serves:%20Makes%201%20cup%20%20%20Ingredients%3C/p%3E%3Cp%3E1%20California%20avocado,%20peeled%20&%20pitted%20%C2%BD%20cup%20plain%20nonfat%20Greek%20yogurt%202%20anchovy%20fillets%202%20garlic%20cloves,%20minced%20%C2%BC%20cup%20tarragon%20leaves%20%C2%BC%20cup%20roughly%20chopped%20flat-leaf%20parsley%202%20tbsp%20water%201%20tbsp%20extra%20virgin%20olive%20oil%201%20tbsp%20lemon%20juice%20%C2%BE%20tsp%20agave%20nectar%20or%20honey%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20hot%20sauce%20%20%20Instructions%3C/p%3E%3Cp%3ECombine%20all%20of%20the%20ingredients%20in%20a%20food%20processor.%20Puree%20until%20smooth.%20Add%20more%20water%20for%20a%20thinner%20consistency,%20if%20desired.%20Serve.%20%20%20Notes%20Weight%20Watchers%20Points:%202%20(SmartPoints),%202%20(Points+),%201%20(Old%20Points)%20%20%20Nutrition%20Information%20%20Serving%20size:%202%20tablespoons%20%7C%20Calories:%2068.0%20cal%20%7C%20Fat:%205.1g%20%7C%20Saturated%20fat:%200.7g%20%7C%20Carbohydrates:%203.7g%20%7C%20Sugar:%201.2g%20%7C%20Sodium:%20102.2mg%20%7C%20Fiber:%201.6g%20%7C%20Protein:%202.7g%20%7C%20Cholesterol:%201.3mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E){kind=link}