Receta Lightly Seared Sea Scallops with Corn and Tomato Salad

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Calling all Seafood Lovers-wonderful main dish served warm. Its a favorite!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $3.05 view details

Direcciones

  1. In a saute pan add butter, on medium heat, once melted turn heat to medium-high add seasoned sea scallops (work in batches if necessary) saute 2-3 minutes. Remove to a plate.
  2. Lower heat back to medium add corn and halved tomatoes and cook 3 minutes, stir during cooking time.
  3. Transfer to a serving bowl add oil, vinegar, sugar, S & P, stir gently

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 208  
Calories from Fat 91 44%
Total Fat 10.31g 13%
Saturated Fat 4.03g 16%
Trans Fat 0.01g  
Cholesterol 53mg 18%
Sodium 225mg 9%
Potassium 447mg 13%
Total Carbs 9.12g 2%
Dietary Fiber 0.8g 3%
Sugars 1.39g 1%
Protein 19.99g 32%
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