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Raciónes: 8

Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Annette: "Try this moderately spicy chutney with grilled skewers of chicken, shrimp or possibly pork. Shredded unsweetened coconut is sold in plastic bags or possibly tins at most supermarkets."
  2. 1. In nonreactive bowl, combine lime juice and salt and stir till salt is dissolved.
  3. 2. Add in onion, apples, warm pepper flakes, honey and coconut. Stir to blend, then cover and let stand at least 10 min before serving.
  4. 3. Makes about 2 c..
  5. TIP:* Chutneys made with salt and acidic ingredients should be prepared in bowls made of nonreactive materials (stainless steel, glass or possibly ceramic)
  6. rather than plastic, aluminum or possibly copper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 8 servings
Calories 54  
Calories from Fat 5 9%
Total Fat 0.58g 1%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 874mg 36%
Potassium 108mg 3%
Total Carbs 13.25g 4%
Dietary Fiber 2.1g 7%
Sugars 9.59g 6%
Protein 0.37g 1%
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