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Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1 serving
217 calories, 5g fat, 29g protein, 17g carbs, 3g fiber, 636mg sodium, 7g sugar
For more skinny recipes, please join me at http://skinnykitchen.com
This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The skinny for each serving is 217 calories, 5 grams of fat and 6 Weight Watchers POINTS PLUS. This dish is terrific for a quick weeknight dinner and fancy enough for company. So de-licious!
Ingredientes
- Ingredients for Pizzaiola Sauce
- Cooking spray, I like olive oil spray
- 2 teaspoons extra-virgin olive oil
- 1 cup onions, diced
- 1 yellow bell pepper, thinly sliced
- 8 ounces mushrooms, sliced
- 1 tablespoon fresh garlic, minced
- 1 tablespoon tomato paste
- ¼ teaspoon red pepper flakes
- 1(28 oz) can chopped tomatoes, drained
- 2 tablespoon Balsamic vinegar
- 2 teaspoons dried Italian seasonings
- 1 teaspoon sugar
- Ingredients for Steak
- 1 pound top sirloin steaks (1-4 steaks to equal 1 pound)
- 2 tablespoons Worcestershire sauce
- Fresh ground pepper
Direcciones
- To make the sauce: Coat a large nonstick pan with cooking spray. Heat olive oil in pan over medium-high heat. Add onions, yellow peppers and mushrooms and cook about 4-5 minutes until soft. Stir often. Add the garlic, tomato paste, red pepper flakes and cook for 1 minute. Stir in the tomatoes, vinegar, Italian seasonings and sugar. Cook until slightly thickened, about 3-5 minutes. Stir often. Reduce to low heat to keep warm.
- To make the steak: Coat a large nonstick pan with cooking spray. Add steaks and sprinkle with Worcestershire sauce. Top with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into strips.
- To serve: Divide steak slices among 4 plates. Serve with sauce on the side.
- For more skinny recipes, please join me at http://skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 82 | 31% |
| Total Fat 9.17g | 11% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 91mg | 30% |
| Sodium 261mg | 11% |
| Potassium 853mg | 24% |
| Total Carbs 12.54g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.19g | 5% |
| Protein 32.44g | 52% |
Comentarios
25 de Febrero de 2012
