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Ingredientes
- 1/2 c. mayonnaise
- 2 c. broccoli flowerets
- 1 1/2 c. Cheddar cheese, shredded
- 1/2 c. red or possibly green pepper, minced
- 1/4 c. lowfat milk
- 1 1/2 c. ham, minced (cooked)
- 1 1/2 c. corkscrew noodles, cooked, liquid removed
- 3/4 c. seasoned croutons (optional)
Direcciones
- Mix all ingredients except 1/2 c. cheese and croutons. Spoon into 1 1/2 qt casserole. Sprinkle with remaining cheese and croutons. Bake at 350 degrees 30 min or possibly microwave on High for 8 to 10 min or possibly till heated through. Makes 4 to 6 servings. Preparation Time: 10 min. Cooking Time: 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 196 | 71% |
| Total Fat 22.21g | 28% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 796mg | 33% |
| Potassium 222mg | 6% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.27g | 1% |
| Protein 14.14g | 23% |
