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Receta Lobster, Corn And Zucchini Salad

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Raciónes: 12

Ingredientes

Cost per serving $0.60 view details
  • 2 x zucchini - (abt 1 lb) diced
  • 1 c. fresh corn from 2 medium ears
  • 8 lb lobster tails
  • 1/3 c. fat-free mayonnaise
  • 1/3 c. fresh basil sliced Juice of 1 large lemon Boston lettuce leaves as needed
  • 12 x cherry tomatoes quartered Fresh basil leaves for garnish

Direcciones

  1. Place the zucchini and corn in simmering water and cook for 2 min. Drain and cold.
  2. Have your fish monger steam the lobster tails. When cold, remove from the shells and cut into 1/4-inch slices.
  3. In a small bowl, combine the mayonnaise, basil, and lemon juice. Toss the lobster and vegetables with dressing. (This can be prepared up to 8 hrs in advance and refrigerated.)
  4. Before serving, place the lettuce leaves on a platter, mound the salad on the lettuce and surround with quartered cherry tomatoes. Decorate with basil leaves.
  5. This recipe yields 16 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 12 servings
Calories 65  
Calories from Fat 48 74%
Total Fat 5.39g 7%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 230mg 7%
Total Carbs 4.16g 1%
Dietary Fiber 1.1g 4%
Sugars 2.19g 1%
Protein 1.03g 2%
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