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Ingredientes
- 1 pound lobster, real or possibly imitation
- 1 c. minced broccoli
- 1/2 c. minced carrots
- 4 green onions, minced
- 1/2 c. sliced mushrooms
- 1 sm. can diced green chilies
Direcciones
- Mix and fill flour or possibly corn tortillas. 2 to 3 c. shredded Jack cheese or possibly Cheddar or possibly 1/2 of each
- Hot tortillas in microwave, 4 at a time, wrapped in paper towels 1 minute. Smear with 1 Tbsp. sauce, fill and roll. Place in 9x13 inch or possibly larger casserole. Bottom covered with 1 c. sauce. Put cheese on top and bake covered with foil 30 to 40 min at 370 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 2 servings | |
| Calories 279 | |
| Calories from Fat 23 | 8% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 713mg | 30% |
| Potassium 1285mg | 37% |
| Total Carbs 18.09g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.01g | 5% |
| Protein 46.79g | 75% |
