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Ingredientes
- 1 pound lobster meat, freshly picked
- 1/4 pound butter
- Don't use anything else, please
- 1 1/2 quart. lowfat milk (whole)
Direcciones
- Heat butter in a fry pan. Let lobster meat simmer in the butter, cooking the lobster slowly. The meat should get very juicy and there should be no butter left in the fry pan. As the lobster meat absorbs the butter, heat the lowfat milk slowly, not letting it boil. When the lobster meat is finished, it should be beet red. Add in the lobster to the lowfat milk. If you make it correctly, you will not need paprika or possibly seasoning for color. Makes 4 servings.
- Stew tastes better if refrigerated overnight. Frzn lobster meat can be used for a stew, but it isn't great for any other thing. Keeps approximately 3 weeks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 162 | 53% |
| Total Fat 18.38g | 23% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 440mg | 18% |
| Potassium 578mg | 17% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.7g | 8% |
| Protein 22.6g | 36% |
