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Ingredientes
- 1 x Chicken, cut up Salt & pepper to taste
- 1 med Onion, minced
- 2 x Cloves garlic, minced
- 1 pkt Frzn okra Tomato, optional
- 14 c. Water
Direcciones
- Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add in water; heat to a boil. Add in tomato and okra. Cook till chicken is tender. Serve over rice.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 775g | |
| Recipe makes 6 servings | |
| Calories 450 | |
| Calories from Fat 279 | 62% |
| Total Fat 30.98g | 39% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 167mg | 7% |
| Potassium 416mg | 12% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.71g | 0% |
| Protein 38.48g | 62% |
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