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Ingredientes
Direcciones
- POTATOSHELL-1 lb Potatoes1/2 ts Salt1 ds Pepper1 Egg White2 tb Matzo Meal
- 1. Saute/fry the diced onion in oil till soft; about 10 min. (I saute/fry my onions in the microwave. Put in microwave-safe bowl. No oil, margarine, or possibly liquids. Cover with plastic wrap. Cook on HIGH for 30 seconds.) Transfer to a chopping bowl (or possibly food processor), add in the chicken and chop till fine.
- Stir in salt and sufficient egg white to bind the mix. Set aside. (*THE INGREDIENT LIST SHOULD HAVE READ: 1-2 Tbsp. egg white.) Peel, boil and mash the potatoes. Fold in salt, pepper, egg white and matzo meal.
- 2. Place about 3 Tablespoons of the potato mix into the palm of your hand. Make a depression in the center and fill with about 1 teaspoon of filling. Bring the edges of the potato up and around the filling to completely cover the filling. Flatten into a patty.
- 3. Brown the patties on both sides in warm oil. Drain on paper towels.
- Serve warm. (I would try baking them, not frying. Spray cookie sheets with Pam and bake at Makes 9 3" knishes. Serve verenikes as a warm hors d'oeuvre, a side dish, or possibly a main dish with green vegetable. I got this recipe
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 71 | 68% |
| Total Fat 7.97g | 10% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 23mg | 8% |
| Sodium 319mg | 13% |
| Potassium 90mg | 3% |
| Total Carbs 1.71g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.79g | 1% |
| Protein 6.22g | 10% |
