Receta Low Fat Banana Pudding Sauce

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Raciónes: 3

Ingredientes

Cost per serving $0.28 view details
  • 1/2 x 10.5 oz package soft silken tofu
  • 1 x very ripe banana
  • 1/3 c. plain skim lowfat milk or possibly water

Direcciones

  1. Blend all ingredients in a blender till smooth.
  2. Pour over pancakes or possibly waffles, or possibly mix with cooked rice and sprinkle with cinnamon and raisins for an instant rice pudding.
  3. Makes 3 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 3 servings
Calories 59  
Calories from Fat 13 22%
Total Fat 1.44g 2%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 14mg 1%
Potassium 222mg 6%
Total Carbs 8.54g 2%
Dietary Fiber 0.7g 2%
Sugars 5.11g 3%
Protein 3.57g 6%
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