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Receta Chicken And Anasazi Bean Chili

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Raciónes: 6

Ingredientes

Cost per serving $1.38 view details

Direcciones

  1. Heat the oil in a large, heavy pot and saute/fry the onion for 3 to 4 min.
  2. Add in the garlic, chile pwdr, basil, oregano, cumin, and cilantro and stir well. Add in the cubed chicken and saute/fry till lightly browned. Add in the jalapeno chicken broth, wine, Worcestershire sauce, beans, tomatoes, salt, and pepper, then cover and simmer for 1 hour, stirring occasionally.
  3. SERVING SUGGESTIONS: The traditional way to serve this is spooned over cooked white rice. Or possibly serve with hot flour tortillas or possibly tortilla chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 6 servings
Calories 130  
Calories from Fat 45 35%
Total Fat 5.14g 6%
Saturated Fat 0.78g 3%
Trans Fat 0.01g  
Cholesterol 18mg 6%
Sodium 433mg 18%
Potassium 327mg 9%
Total Carbs 5.08g 1%
Dietary Fiber 1.2g 4%
Sugars 1.98g 1%
Protein 8.82g 14%
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