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Receta Low Fat Blueberry Bran Muffins

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Raciónes: 12

Ingredientes

Cost per serving $0.14 view details

Direcciones

  1. Spray 12 muffin tins withnonstick cooking spray or possibly line with paper baking c.. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak till cereal is soft. In a large bowl, combine flour, baking pwdr, baking soda, salt, cinnamon, allspice and sugar; whisk till mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mix.
  2. Add in bran mix and egg whites to flour, stirring to combine. Spoon batter into prepared muffin tin, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375-degree oven 25 to 30 min. Remove from pan and let cold on a rack.
  3. Yield: 12 muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 12 servings
Calories 108  
Calories from Fat 4 4%
Total Fat 0.5g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 588mg 25%
Potassium 68mg 2%
Total Carbs 24.02g 6%
Dietary Fiber 1.0g 3%
Sugars 11.35g 8%
Protein 2.37g 4%
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