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Ingredientes
- 2 lb Small white onions
- 1 1/2 lb Kale or possibly other greens, coarsely minced
- 1 tsp Margarine or possibly butter
- 2 x To 3 tb flour
- 1 c. Skim lowfat milk
- 1 tsp Rosemary, crumbled
- 1 tsp Worchestershire ds Pepper
Direcciones
- Peel onions and place in a large saucepan or possibly skillet sprayed with nonstick cooking spray. Cook 3 min, stirring, then cover and reduce heat to low. Cook 5-10 min. Add in greens, cover and simer in their own juices till simmer, 5-7 min. Drain. Heat margarine in small saucepan, gradually add in flour and cook 1 minute. Stirring constantly, add in lowfat milk gradually and continue stirring till thickened. Stir in seasonings. Pour over greens and onions; gently blend.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 109 | |
| Calories from Fat 11 | 10% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 1mg | 0% |
| Sodium 60mg | 3% |
| Potassium 574mg | 16% |
| Total Carbs 21.79g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.85g | 5% |
| Protein 5.17g | 8% |
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