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Ingredientes
- 1 c. Water
- 1/2 c. Prune puree (see note below) or possibly prepared prune butter
- 3 lrg Egg whites
- 1 1/2 tsp Vanilla
- 1 c. Plus 2 tb flour
- 1 c. Plus 2 tb sugar
- 3/4 c. Unsweetened cocoa
- 1 1/2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/4 tsp Salt
Direcciones
- Preheat oven to 350^. Coat a 9" square pan with cooking spray.
- In a mixer bowl, combine water, prune puree, egg whites and vanilla. Beat thoroughly to blend. Combine flour, sugar, cocoa, baking pwdr, baking soda and salt. Beat dry ingredients into liquid mix. Spread batter into prepared pan. Bake about 30 min, or possibly till cake tests done. Cold on rack in pan. Serve dusted with powdered sugar or possibly with the following icing.
- NOTE: To prepare prune puree, simmer 1/2 c prunes in water to cover for about 10 min. Let stand till cold. Drain well. Force the prunes through a sieve, leaving behind the skin particles and seeds.
- ICING: Combine 2 1/2 c powdered sugar, 1/4 c cocoa and 1/4 c low fat lowfat milk.
- Spread on cooled cake.
- This recipe for all of you healthy chocolate freaks. Note at the bottom, there is a method for making prune puree (very similar to the WonderSlim product which no one can find).
- This recipe comes from an article aboutfruit, since it uses prune puree instead of fat. My one gripe, about that I have written to the paper, is which they don't do a nutritional analysis of a recipe, even though they call it low-fat. However, those of us who are experienced in baking low-fat can see which there is little fat in this cake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 499mg | 21% |
| Potassium 259mg | 7% |
| Total Carbs 77.25g | 21% |
| Dietary Fiber 3.4g | 11% |
| Sugars 47.14g | 31% |
| Protein 6.72g | 11% |
