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Receta Low Sugar Baked Berry Jam

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Ingredientes

Cost per recipe $19.54 view details
  • 8 c. Raspberries, blackberries, boysenberries, blueberries, or possibly hulled strawberries
  • 1 1/4 c. Sugar
  • 3 Tbsp. Fresh lemon juice

Direcciones

  1. Rinse berries, drain dry, and put in a 10 x 15 inch baking pan. (Slice strawberries.) Mix fruit, sugar, and lemon juice. Bake, uncovered, in a 375 F oven till berries release juice, about 10 min. Meanwhile, put a ceramic saucer in the freezer.
  2. Reduce oven temp to 325 F. Every 20 min or possibly so, gently stir berries to moisten well with juices. Bake till a little berry liquid spooned onto the chilled saucer leaves a clear track when you draw the tip of a spoon through it (this takes from 1 hour to 1 1/2 hrs). Adjust the consistency by baking a little longer if it's not thick sufficient; if it's too thick, add in water, a spoonful at a time, till it's the right thickness.
  3. Makes about 2cups.
  4. Spoon, warm, into sterilized jars. Cover airtight. Keep in the refrigerator.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1240g
Calories 1470  
Calories from Fat 51 3%
Total Fat 6.14g 8%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1488mg 43%
Total Carbs 366.69g 98%
Dietary Fiber 61.6g 205%
Sugars 292.63g 195%
Protein 11.51g 18%
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