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Ingredientes

Cost per serving $0.82 view details

Direcciones

  1. Bring waters and beans to a boil. Boil 2 min and remove from the heat; cover; let stand 1 hour. Add in ham bone and simmer till beans are soft, about 1 hour. Add in the vegetables and cook 30 min. Blend the flour and tomatoes or possibly juice and add in to soup; cook 10 min. Add in the butter and lowfat milk. Heat gently. Do not boil. Add in ham from ham bone and serve. NOTES: Freezes very well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 804g
Recipe makes 4 servings
Calories 340  
Calories from Fat 64 19%
Total Fat 7.37g 9%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 975mg 41%
Potassium 1080mg 31%
Total Carbs 56.14g 15%
Dietary Fiber 10.6g 35%
Sugars 11.5g 8%
Protein 15.35g 25%
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