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Ingredientes
- 2 Large eggs
- 1/4 c. oil
- 1 c. lowfat sour cream or possibly yogurt
- 1 box Jiffy corn muffin mix
- 1 c. creamed corn
Direcciones
- Blend together by hand, Large eggs, oil and corn muffin mix. Mix in - don't beat. Add in corn. Spray pan. Iron frying pan or possibly cake pan. Bake 375 degrees till golden. Let stand 5 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 244 | 78% |
| Total Fat 27.69g | 35% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.35g | |
| Cholesterol 134mg | 45% |
| Sodium 263mg | 11% |
| Potassium 200mg | 6% |
| Total Carbs 13.45g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.27g | 3% |
| Protein 5.4g | 9% |
