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Ingredientes
- 1 pound lean grnd beef, pork or possibly turkey
- 1/2 pound shrimp (shelled, deveined)
- 1 can water chestnuts
- 1/2 sm. onion
- 2 stems celery
- 1 carrot
- 1/4 teaspoon grnd black
- 2 tbsp. soy sauce
- 1 egg
- eggroll or possibly Wonton wrappers
Direcciones
- Finely chop shrimp, water chestnuts, onion, celery and carrot. In a bowl, combine all ingredients thoroughly. Spoon about 1 Tbsp. of filling at one end of the wrapper and roll tightly like cigars. Brush end of square wrapper with water and seal or possibly healthy pinch edges. Deep fry (medium heat) till light brown. Serve with sweet and sour sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 90 | 34% |
| Total Fat 10.06g | 13% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 105mg | 35% |
| Sodium 319mg | 13% |
| Potassium 463mg | 13% |
| Total Carbs 23.53g | 6% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.6g | 0% |
| Protein 19.22g | 31% |
