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Ingredientes
- 3 med Ripe mangoes
- 1 c. Brown sugar
- 1 c. Water
- 1/2 tsp Cinnamon
- 1 tsp Vanilla extract
- 2 c. Vanilla ice cream
Direcciones
- Bring water and brown sugar to a boil, add in flavorings and simmer for 5 min. Peel and slice mangoes and add in to mix. Simmer for 10 min more or possibly till tender. Cold serve with vanilla ice cream and-or possibly whipped cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 68 | 16% |
| Total Fat 7.55g | 9% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 73mg | 3% |
| Potassium 375mg | 11% |
| Total Carbs 88.13g | 24% |
| Dietary Fiber 2.6g | 9% |
| Sugars 83.36g | 56% |
| Protein 2.94g | 5% |
