Emprimir
Correo Electrónico
 |
Ingredientes
- Maple-Chai Pumpkin Muffins
- based on Healthy Maple Pumpkin Muffins
- 1¾ c. finely ground whole wheat flour*
- 1 t. baking soda
- ½ t. fine sea salt
- 1 ½ t. homemade chai spice (See recipe below.)*
- ⅓ c. melted coconut oil
- ½ c. maple syrup
- 2 farm fresh eggs, at room temperature
- 1 c. pumpkin purée
- ¼ c. 2 % milk
- 1 t. pure vanilla extract
- ⅓ c. plus 1 T. pepitas, divided*
- Preheat oven to 325 F. Line muffin tins with muffin cups or spray with cooking spray. (I used one regular size muffin tin and one mini-muffin tin.)
- 3 T. ground cardamom
- 1 T. ground cinnamon
- ½ t. ground cloves
- ½ t. ground nutmeg
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 1389 | |
| Calories from Fat 108 | 8% |
| Total Fat 12.26g | 15% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 2568mg | 107% |
| Potassium 781mg | 22% |
| Total Carbs 283.54g | 76% |
| Dietary Fiber 9.6g | 32% |
| Sugars 98.02g | 65% |
| Protein 34.55g | 55% |
