Receta Marinated Bbq Chicken
Raciónes: 12
Ingredientes
- 1 whole chicken or possibly 3 lbs. parts
- 1 lg. onion, sliced thin
- 3 cloves garlic (optional)
- 1 tbsp. lemon pepper
- 1 tbsp. poultry seasoning
- 3 c. soy sauce
- 4 c. white vinegar
Direcciones
- Cut up chicken. Mix vinegar, soy sauce, onion slices, chopped garlic, lemon pepper, and poultry seasoning. Add in chicken. Marinate for at least 4 hrs at room temperature or possibly in refrigerator overnight.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 259g | |
Recipe makes 12 servings | |
Calories 280 | |
Calories from Fat 140 | 50% |
Total Fat 15.57g | 19% |
Saturated Fat 4.46g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 3670mg | 153% |
Potassium 419mg | 12% |
Total Carbs 7.45g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 1.9g | 1% |
Protein 23.38g | 37% |