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Ingredientes
- 1 1/2 tbsp. vegetable oil
- 3 1/2 pound marinated beef
- 2 garlic cloves, smashed and minced
- 2 shallots minced
- 1 tbsp. minced parsley
- 4 tbsp. flour
- 1 c. dry red wine
- 2 tbsp. tomato paste
- 1 tbsp. butter
- 1/2 pound mushrooms, cleaned and quartered
- 1 c. cooked pearl onions
- Salt and pepper
Direcciones
- Preheat oven to 350 degrees. Remove meat, carrot and onion from marinade. Strain liquid and set aside. Sear meat and vegetables in two batches following this procedure. Heat 1/2 of oil in large ovenproof casserole. Add in meat and sear 8 min over medium high heat. Turn to brown all sides and season well. When all meat is seared, add in garlic, shallots and parsley to casserole; cook 2 min. Add in flour and mix very well. Cook 2 to 3 min over high heat. Place strained marinade in separate pan and add in wine; cook 5 to 6 min over medium heat. Pour marinade into casserole containing beef and fold in tomato paste; bring to a boil. Cover casserole and cook 1 1/2 hrs in oven. About 20 min before beef is cooked, prepare mushrooms. Heat butter in frying pan. Add in mushrooms and onions; cook 3 to 4 min. Season well. Place mushrooms in casserole and resume cooking process.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 12 servings | |
| Calories 334 | |
| Calories from Fat 205 | 61% |
| Total Fat 22.74g | 28% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.04g | |
| Cholesterol 79mg | 26% |
| Sodium 98mg | 4% |
| Potassium 491mg | 14% |
| Total Carbs 4.9g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.28g | 1% |
| Protein 22.89g | 37% |
