Receta Marinated Broccoli & Black Eye Pea Salad

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Ingredientes

Cost per recipe $2.54 view details
  • 1 lg. bunch broccoli, cut into sm. pcs
  • Juice of 1 lemon
  • 1 (1 lb.) can black eye peas, drain & rinse
  • 1 med. red onion, cut into thin slices
  • 1 med. bell pepper, minced
  • Red wine vinaigrette

Direcciones

  1. Steam broccoli over water and lemon juice 5 to 7 min, till tender but still crisp. Remove from steamer and combine with remaining ingredients, tossing to coat well. Cover and chill at least 4 hrs, tossing every so often.
  2. Red Wine Vinaigrette: 1/2 c. red wine vinegar, 2 Tbsp. Dijon mustard, salt and pepper, 1 c. extra virgin olive oil. Combine all ingredients in a bottle, cover and shake well.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 598g
Calories 198  
Calories from Fat 15 8%
Total Fat 1.76g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 1533mg 44%
Total Carbs 40.41g 11%
Dietary Fiber 12.8g 43%
Sugars 16.79g 11%
Protein 12.44g 20%
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