Receta Mary Jo's Seafood Quiche

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Raciónes: 12

Ingredientes

Cost per serving $0.66 view details
  • 1/2 tsp seasoned salt
  • 2 Tbsp. flour
  • 1/2 c. mayonnaise
  • 4 x extra-large or possibly jumbo Large eggs
  • 2 c. lowfat milk (2% ok)
  • 1 c. shredded Mozzarella and Swiss cheese
  • 1 c. shredded Cheddar cheese
  • 1 can crab meat
  • 1 can tiny shrimp
  • 1/2 c. minced green onions
  • 1/2 tsp dry mustard
  • 3 dsh red warm sauce - (to 4)
  • 3 x regular or possibly 2 deep-dish pie shells

Direcciones

  1. Mix ingredients together in mixer, beating Large eggs and lowfat milk first. Pour into pie shells. Bake on a cookie sheet at 350 degrees for one hour. Let stand 5 min. Each pie serves 6 people.
  2. This recipe yields 12 to 18 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 12 servings
Calories 179  
Calories from Fat 120 67%
Total Fat 13.65g 17%
Saturated Fat 4.59g 18%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 401mg 17%
Potassium 139mg 4%
Total Carbs 3.78g 1%
Dietary Fiber 0.2g 1%
Sugars 2.48g 2%
Protein 10.32g 17%
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