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Ingredientes
- 1 x 3-1/2-lb. frying chicken, cut in pcs
- 6 ounce Lowfat sour cream and onion potato chips, crushed
- 1/3 c. Mayonnaise
- 1/3 c. Dijonnaise (Best Foods)
- 1 Tbsp. Honey Fresh grnd black pepper, to taste
Direcciones
- Clean and cut up one frying chicken. Save back, neck, fat, gizzard, liver and heart for chicken stock. For a low fat recipe remove skin and add in skin to chicken stock. Mix mayonnaise, Dijonnaise and honey and use it to coat each piece of chicken. Then roll the chicken in the crushed potato chips and place on a greased rack in an 11" x 13" low baking pan. Grind fresh black pepper over each piece and place in a preheated 325 degree oven for 45 min, or possibly till done. Chicken should be a honey, golden*AND*
- onolicious!! Me ke aloha, Mary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 488 | |
| Calories from Fat 350 | 72% |
| Total Fat 39.15g | 49% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 195mg | 8% |
| Potassium 335mg | 10% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.91g | 3% |
| Protein 29.28g | 47% |
