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Ingredientes
- 2 c. self-rising cornmeal mix (buttermilk kind)
- 1/3 c. flour
- 1 T sugar
- 1 med. onion, minced fine
- 1 egg
- 1/4 to 1/2 c. lowfat milk, add in a little at a time
Direcciones
- Mix cornmeal, flour and sugar; add in onion and egg. Gradually add in lowfat milk till batter forms a sticky ball on a tsp. If too dry, add in a tbsp of water at a time till moist sufficient. Heat deep fat till 325 degrees. Drop by tsp into hot fat, cooking till golden. Drain on paper towels. Serves 8-10 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 25 | 7% |
| Total Fat 2.87g | 4% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 32mg | 1% |
| Potassium 217mg | 6% |
| Total Carbs 75.46g | 20% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.72g | 3% |
| Protein 9.27g | 15% |
