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Ingredientes
- 1 cut up chicken
- 1 c. shortening
- 1 3/4 c. flour
- 1/2 c. cornmeal
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon poultry seasoning
- 1 egg
- 1 c. lowfat milk
- 1/2 c. water
Direcciones
- Dip chicken in flour, then into beaten egg and lowfat milk mix. Then dip into flour-cornmeal mix. Brown chicken in shortening (approximately 12 min at 360 degrees in electric skillet). Then sprinkle with mix of salt, pepper and poultry seasoning. Add in water and onions, cover, open vent. Reduce heat and simmer till tender (approximately 45 min at 230 degrees in electric skillet).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 12 servings | |
| Calories 477 | |
| Calories from Fat 298 | 62% |
| Total Fat 33.44g | 42% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 5.71g | |
| Cholesterol 94mg | 31% |
| Sodium 184mg | 8% |
| Potassium 261mg | 7% |
| Total Carbs 20.34g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.25g | 1% |
| Protein 22.65g | 36% |
