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Receta Meal Planning Made Easy

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Ingredientes

  • Whole grain pita bread with natural peanut butter
  • Lunch Meal Ideas:
  • Salad with grilled chicken, tomatoes, cucumbers. fresh mozzarella and balsamic dressing
  • Salad with sliced cheese, ham or turkey, hard boiled eggs and dressing
  • Black Eyed Pea Salad topped with a grilled chicken breast
  • Hummus, fresh veggies, hard boiled eggs and pita bread
  • Italian tuna salad with olive oil, oregano, tomatoes, chick peas and mozzarella, over a salad
  • Black bean burger with a sweet potato and veggies
  • Avocado Chicken Salad
  • Balsamic Chicken Salad
  • Chicken taco meat mixed with brown rice and veggies
  • Snack Ideas:
  • Fresh fruit
  • Apples and peanut butter
  • Organic granola bars
  • Almonds
  • Dried fruit
  • Tips:
  • Be sure to separate wet ingredients from dry- example: put tuna salad in a plastic baggie over the lettuce or along side bread
  • Salad dressings in a small tupperware or baggie

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 404g
Calories 744  
Calories from Fat 188 25%
Total Fat 21.03g 26%
Saturated Fat 4.0g 16%
Trans Fat 0.05g  
Cholesterol 4mg 1%
Sodium 1167mg 49%
Potassium 780mg 22%
Total Carbs 120.66g 32%
Dietary Fiber 13.8g 46%
Sugars 38.57g 26%
Protein 23.18g 37%
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