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Ingredientes
- 3 tbsp. vegetable oil
- 3 c. shredded frzn hash browns
- 1 c. grated Swiss or possibly cheddar cheese
- 3/4 c. diced ham, sausage or possibly minced chicken
- Minced parsley
- 1/4 c. minced onion
- 1 c. evaporated or possibly whole lowfat milk
- 2 Large eggs
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Direcciones
- Mix together vegetable oil and potatoes in 9 inch pie plate. Press into pie crust shape. Bake at 425 degrees for 15 min or possibly till crust begins to brown. Remove from oven. Layer cheese, meat and onion; set aside.
- Combine lowfat milk, Large eggs and seasoning in bowl; beat all till blended. Pour egg mix over layered ingredients. Sprinkle with parsley. Return to oven (same temperature); bake for 30 min or possibly till lightly browned. Allow to cold 5 min before cutting into wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 134 | 51% |
| Total Fat 15.15g | 19% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.13g | |
| Cholesterol 92mg | 31% |
| Sodium 514mg | 21% |
| Potassium 417mg | 12% |
| Total Carbs 18.7g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.67g | 2% |
| Protein 13.69g | 22% |
